Body
PREVENTATIVE CARE
A Holistic Approach to Mental Health
Today’s healthcare model is one that is primarily focused on treating people once they’re sick. We want to change that.
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Modern medicine has not done the best job of focusing on how to help people become and stay healthy and happy. There is significant and growing evidence that engaging in regular physical exercise is vital to being truly happy. Some studies have shown that regular physical exercise can even be more effective than an antidepressant. And let’s be honest – if you’ve ever been reluctant to get to the gym or lace up those sneakers before a run – when you were done, how good did you feel?
NUTRITION SERVICES
Putting Better Fuel in Your Body
Food is a magical wonderful thing that connects us and inspires passion. No matter what food choices you make our hope is that you derive joy and enjoy positive relationships when enjoying it.
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Today we have become so disconnected from the source of our food and our food supplies have become so industrialized, that often the choice of what to eat is not just a simple decision about what you’re in the mood for, but perhaps a choice with implications for global warming, deforestation and the treatment of animals. And of course for so many throughout the world and here locally, having a choice of something to eat is itself a luxury unknown to those who go to sleep each night hungry.
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Whether you are experiencing significant dietary challenges, struggling with your relationship with food, or are a foodie but have no real idea what is and what’s not healthy anymore – our team of nutrition professionals is happy to start a dialogue with you designed to help you achieve your goals for better, healthier nutrition choices. Healthcare insurance does not cover nutrition services. Rates for visits with a nutritionist are $100 per session.
PHYSICAL ACTIVITY
Move. Sweat. Smile.
Today’s healthcare model is one that is primarily focused on treating people once they’re sick. We want to change that.
Modern medicine has not done the best job of focusing on how to help people become and stay healthy and happy. There is significant and growing evidence that engaging in regular physical exercise is vital to being truly happy. Some studies have shown that regular physical exercise can even be more effective than an antidepressant. And let’s be honest – if you’ve ever been reluctant to get to the gym or lace up those sneakers before a run – when you were done, how good did you feel?
BODY
Making It Easy to Get Moving
We simply were not designed nor evolved to live the sedentary lifestyle that is commonly associated with the 21st century. We have to move. We have to sweat. We have to work out.
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For those clients in the Los Angeles area, we highly recommend you check out Training Mate, founded by former professional rugby player, Luke Milton. Their first class is free and like Luke says, you can do anything for 45 seconds! We agree!
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If that’s not motivating enough, consider this your first prescription – we are prescribing you physical exercise!
