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Toplica Grujic
Dec 8, 20175 min read
Why Criticism Hurts and How to End Road Rage
Ever wondered why it hurts when you get criticized? Why do we get “defensive”? Our pathways for processing physical pain and emotional ...
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Toplica Grujic
Dec 3, 20179 min read
Our Story – Los Angeles Psychiatrists
It’s important to understand the state of Los Angeles Psychiatrists and mental health care today so you can understand and appreciate...
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Toplica Grujic
Jun 16, 20163 min read
What is Psychotherapy?
When you think of psychotherapy, you might imagine lying on a couch with a psychiatrist sitting poker faced, scribbling notes and ...
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Toplica Grujic
Jun 12, 20161 min read
Baked Fish with Tomato & Basil
Serves Two Ingredients: 2 x fillets of Sole [or other white fish of your choice e.g. tilapia, cod, sea bass or snapper] 2 small tomatoes,...
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Toplica Grujic
May 5, 20164 min read
“Dare not to diet” – The Non-Diet Approach
What is The Non-Diet Approach? We are not designed to diet, science says so If diets really ‘worked’, why do people start a new one every...
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Toplica Grujic
Apr 27, 20161 min read
Crispy Grilled Salmon with Asian Slaw
Ingredients: [Serves 2] 1 large piece of fresh salmon (around 14oz should be enough for 2 – skin on is good for crispiness but skin off...
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Toplica Grujic
Mar 29, 20164 min read
What is Mindful Eating?
Mindfulness. You’ve most likely heard of it. It has recently received a lot of praise from many influential people, particularly via...
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Toplica Grujic
Mar 22, 20161 min read
Overnight Vanilla Cinnamon Oats
Waking up to a delicious breakfast ready made makes me so incredibly happy. Not to mention it helps me get to work on time! Try out this...
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Toplica Grujic
Mar 12, 20162 min read
What is the opposite of #cleaneating?
Cleanse, detox, purify… the pursuit of being clean, wholesome and pure. Flicked through instagram lately? I certainly have, and each...
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Toplica Grujic
Mar 12, 20164 min read
To cleanse or not to cleanse?
Festive overeating? Too much party love? Never fear… there is a cleanse here. Juice, tea, even water with a funky powder added.. these ...
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Toplica Grujic
Mar 3, 20161 min read
Banana Berry Protein Smoothie
Ingredients: 8oz [1 cup] milk of your choice – dairy, almond milk, soy etc 1 heaped Tbsp plain Greek yogurt 1 scoop plain unsweetened...
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Toplica Grujic
Mar 1, 20161 min read
Tandoori Spiced Chicken
Ingredients: 2 boneless skinless chicken breast Juice of 1 lemon 2 tsp ground tumeric 2 tsp paprika 1 tsp salt 1 tsp Indian curry powder...
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Toplica Grujic
Feb 29, 20161 min read
Healthy Beef & Vegetable Pasta Bolognese
Ingredients Lean Ground Beef Wholewheat or brown rice pasta/spaghetti Sauce: 1 red bell pepper 1 green bell pepper 1 bunch green onions 1...
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Toplica Grujic
Sep 13, 20143 min read
The Painful Wisdom of Ephemeral
The tears are streaming down my cheeks. I have to turn away, distract myself, hide my face. He looks so vulnerable. Moving slow. ...
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Toplica Grujic
May 18, 20142 min read
Journal Clubs
Journal Clubs serve a vital role in helping enhance the education and training of tomorrow’s physicians. The first journal club was...
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Toplica Grujic
May 18, 20142 min read
Marijuana
Benefits of Marijuana 8am. Boston. It’s predictably freezing outside. I’m trying to get my scalding morning concoction of equal...
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