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Baked Fish with Tomato & Basil
Serves Two Ingredients: 2 x fillets of Sole [or other white fish of your choice e.g. tilapia, cod, sea bass or snapper] 2 small tomatoes,...
Toplica Grujic
Jun 12, 20161 min read
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“Dare not to diet” – The Non-Diet Approach
What is The Non-Diet Approach? We are not designed to diet, science says so If diets really ‘worked’, why do people start a new one every...
Toplica Grujic
May 5, 20164 min read
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Crispy Grilled Salmon with Asian Slaw
Ingredients: [Serves 2] 1 large piece of fresh salmon (around 14oz should be enough for 2 – skin on is good for crispiness but skin off...
Toplica Grujic
Apr 27, 20161 min read
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What is Mindful Eating?
Mindfulness. You’ve most likely heard of it. It has recently received a lot of praise from many influential people, particularly via...
Toplica Grujic
Mar 29, 20164 min read
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Overnight Vanilla Cinnamon Oats
Waking up to a delicious breakfast ready made makes me so incredibly happy. Not to mention it helps me get to work on time! Try out this...
Toplica Grujic
Mar 22, 20161 min read
2
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What is the opposite of #cleaneating?
Cleanse, detox, purify… the pursuit of being clean, wholesome and pure. Flicked through instagram lately? I certainly have, and each...
Toplica Grujic
Mar 12, 20162 min read
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To cleanse or not to cleanse?
Festive overeating? Too much party love? Never fear… there is a cleanse here. Juice, tea, even water with a funky powder added.. these ...
Toplica Grujic
Mar 12, 20164 min read
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Banana Berry Protein Smoothie
Ingredients: 8oz [1 cup] milk of your choice – dairy, almond milk, soy etc 1 heaped Tbsp plain Greek yogurt 1 scoop plain unsweetened...
Toplica Grujic
Mar 3, 20161 min read
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Tandoori Spiced Chicken
Ingredients: 2 boneless skinless chicken breast Juice of 1 lemon 2 tsp ground tumeric 2 tsp paprika 1 tsp salt 1 tsp Indian curry powder...
Toplica Grujic
Mar 1, 20161 min read
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Healthy Beef & Vegetable Pasta Bolognese
Ingredients Lean Ground Beef Wholewheat or brown rice pasta/spaghetti Sauce: 1 red bell pepper 1 green bell pepper 1 bunch green onions 1...
Toplica Grujic
Feb 29, 20161 min read
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